價格：免費
更新日期：2018-07-15
檔案大小：14M
目前版本：1.0.1
版本需求：Android 4.0 以上版本
官方網站：http://ashleyleppington.co.uk
Email：ashley.leppington@live.co.uk
聯絡地址：17 Chiswell Road Canford Heath Poole Dorset BH17 9FB
Cards as an app form which enables you to learn how to keep fit without a gym
What part of the body to train, what exercises to do, how many reps to do, how often to train. When to change your routine, what to change to. How much weight, how much intensity?
| Solution:
Hiit Core Cards the new way to workout the three main areas of your body.
Three colour system making it easy to identify what part of the body, flip cards for fitness level.
Never read a complex plan again
- Mix cards, pick as many as you want
- Flip them over for instructions
- Mix again and get a new workout
- Never miss a vital core muscle
| GYM Problems:
For many of us we feel uncomfortable in a gym because we are unsure what we should be doing
| Solution
Three colour cards you can now quickly take control of training – they show you what part of the body, what intensity and what repetitions to get fitter and stronger
